Everything About Weightloss

Loosing Weight – NOW!!

Avatar — Wed, 10 Mar 2010 07:34:37 +0000

Getting healthy is a gradual and controlled process and you have to accept the fact that you will indeed loose weight but not overnight for that would be suicide. Setting realistic goals would be a good start like say promising yourself to go on first for a half hour and increasing the time by a fraction of an hour every few days. This is not only realistic but needed for a sudden drop or addition of unfamiliar activity can put excessive strain on your internal organs ( you wouldn�t want to get a heart attack in doing your weight loss program wouldn�t you). And one more thing to remember, when doing exercises there are warm up and slow down procedures to follow like before jogging, stretch a little and walk first then do your jog. After the jog, walk home to give your heart and lungs time to compensate for the reduced loads they had to compensate for during the exercise. Running and abrupt stopping after a long one can lead to a heart attack so do be careful.

Salads, the ultimate health food to aid weight loss: NOT!!!

Avatar — Wed, 10 Feb 2010 07:32:12 +0000

Salads are great and ideal for weight watchers but this is only if they were prepared lean and mean. This means that they have all the right proportions of vitamins and minerals along with enough vegetables to make you feel full without the additional carbs. And the dressing, everybody loves additional dressing but be careful if you do not prepare your own dressing for you might end up with more fat in the form of dairy and other derivatives contained within the said dressing. Off the shelves dressings have versions in low fat and fat free forms so read the labels if unsure. Also, try to learn how to understand the nutrition facts part on the label so you get a better understanding of just what you eat.

Getting Help and Loosing Weight

Avatar — Sun, 10 Jan 2010 07:28:47 +0000

Getting help if you think you are obese may be difficult on your own for it has bearing not only on the way you eat but also on the way you look at the process of eating. The hardest phase would be to accept the fact that there is a reason not to reach for the chips, pizza and fires at the first sign of hunger. Plan ahead and take healthy foods such as salads or sandwiches with you on trips. And best of all, get the help and support that you need through health professionals who can be the best people to help you. Steer away from one shot medical or health supplements for they only offer temporary relief. Get medically checked and seek the help of a dietitian to help you prepare a menu you can use at home and elsewhere.

Going under the Knife – On the Rise!

Avatar — Sat, 05 Dec 2009 15:10:04 +0000

People are opting more and more to go under the knife to get effective weight loss but the sad thing about the matter is that there is also a huge increase of children who are obese who’s parents are finding the procedure more acceptable. While the prospects of effective weight loss and control as being highly successful these cases are making it clear that the disease (obesity is now considered to be a disease) is getting people to take drastic measures to assure they do get in shape even with the risk of major operations such as colon shortening. There are studies that show that the medical procedure is truly a good solution for the problem, there might be more to the issue than just weight loss. Any major operation carries risks and a major one like colon shortening does get a fair share of side-effects which will become apparent only when complications do arise. More studies are needed to establish the procedure as a true solution nut for the obese, it may be the last straw if other methods prove to be insufficient.

The Fact about GMO – Part 2

Avatar — Mon, 09 Nov 2009 16:18:00 +0000

Scientists estimate that the effects of such foods will only be felt after several generations due to the long time they take to manifest changes in human physiology. Most of them are discharged and treated as waste by the body but newer products that work on the cellular level are absorbed by the body as their animal counterparts. To be safe, try to avoid such foods for till there is enough research to prove their benefits/harmful effects on humans. Try to stick to organic products when available and demand your local store to show and include in packaging the proper warning labels if possible. The threat might be greater in developing countries who worry more about feeding the public than food quality so be on the lookout when going on vacation for such foods.

The Fact about GMO – Part 1

Avatar — Mon, 05 Oct 2009 16:16:15 +0000

Genetically Modified Organisms have been circulating for quite some time and it was only when cloning started to take headlines that people began to take notice. These products have long been in use (egg layer mash, growth hormones and other veterinary products) and are now being compared to an athlete taking steroids. There is still no definitive result on the effects of their consumption for there is still little or even no dedicated research that has measured enough the impact of these foods on the human body. Most products from farms are loaded with insecticides, antibiotics, growth hormones and many more chemicals that are used to fatten up livestock, stimulate egg production and better foliage with respect to plants.

Starting a Low-Calorie Diet

Alvin — Mon, 21 Sep 2009 13:41:38 +0000

Okay. So exercise makes you dead tired? If you want to lose weight the least complicated way, then plan a low-calorie diet. Though of course, you need to burn those calories you consume by working out. Depending on the food you eat, you may shed pounds quickly. Plan ahead and keep a food journal. Keep track of what you’ve been eating for the two weeks before you engage in a low-calorie diet.

Losing weight should be gradual and taken slowly, lest you want yourself to be sent to the emergency room. Determine the calories contained in your daily meal, and try to reserve high-calorie foods for special occasions. When shopping, always read the labels and calorie content (usually written at the back of the package). Some food and beverages have “0% fat/sugar” labels in front. Once you have mapped out those low-cal menus, you have to follow it with consistency. Eat wisely, my friends! A low-cal diet doesn’t mean you’d feel all sloppy and lazy during the day. Research on foods which are high in energy but low in sugar.

Fitting Your Workouts on a Tight Schedule

Alvin — Sat, 15 Aug 2009 13:40:31 +0000

Whether you’re a mom, a yuppie, a businessman, or a collegian, your hectic schedule doesn’t have to hinder you to workout. But some of you may be asking: How do you fit your exercise routine if you’re daily meeting challenges at home, at work, and in school? The challenge isn’t the exercise nor the weight loss program itself. Rather, it’s finding the TIME to exercise.

The # 1 requirement is for you to have the discipline to commit to a specific schedule. Don’t make your planner decide when you will have the spare time to exercise. You choose the time and date! Three days of workout would be fine for starters. You don’t have to tire yourself. A 30-minute jog would also suffice. What’s important is that you give time to your workout program and you stick to it. Keep a to-do list and make sure you allot a period of time for each. Utilize your weekends so that you have control over your schedule. With this, you’ll have 4-5 days of workout, thus making it more effective.

Health Warnings Renewed for Diet Pills

editor — Fri, 03 Jul 2009 20:33:46 +0000

People always want something faster and better without the pain, which is why the diet pill market is thriving even with stiff warnings from the US FDA. Declared illegal or non-approved, these products have been found to contain high levels of banned substances such as restricted drugs, and high risk ingredients that may cause death if consumed in large enough quantities. The US FDA has taken up the cause and tested most of the ones they can get their hands on and guess what, the label doesn’t always list all of the active ingredients which heightens the risk. Health issues that arise from their use can even send you to the ER with life threatening side-effects so use only the ones that have been tested and certified safe. Avoid the illegal ones that are so advertised on the internet, even the approved ones for counterfeits are readily available and can be deadly.

Image from: NutriSupLaw.com

Food Industry Safety – No More !?

Alvin — Mon, 15 Jun 2009 06:35:26 +0000

The recent rash of salmonella contamination in the food industry has shaken the trust that people have in the food industry. Why, the supermarket culture of food being readily available and safe at that has stood long and proud for many years and such cases have indeed taken trust away from the many food producres worldwide. from cases of contaminated spinach, tomatoes, peanut butter and recently pistachios, seems profits are taking the lead in the many companies that stocks the shelves of our local supermarkets. Much so they have forgotten the basics of food handling which has very strict measures for observance as imposed by the FDA not cleaning and sanitizing equipment as needed and specified by law.
Government is also to blame for they should have checks and balances in place to detect such cases before they hit the millions of shelves all over the world. Complacency and lack of constant monitoring has played it’s part as well as commercialism which focuses on quantity rather than quality of foods that are to get through no matter what. The technology is there to screen for such contaminants, just wonder why it all got through safety and quality checks. There are a select few of these huge food firms that have initiated self-imposed recalls due to safety issues they themselves have discovered. Most cases get reported after they have already infected people with the medical community at the forefront of reporting but red-tape seems to always delay swift action as the impact is widespread and the economic impact so wide, safety takes a second-place position over the fact food must be on the shelves, safe or not.