Archive for the 'Excercise' Category
Gyms in Dublin, Dublin gym
- Posted by Alvin on December 10th, 2010 filed in Excercise, Information
Ireland is fast becoming much like the US, where obesity, heart problems and diabetes are rampant among its residents. Especially in Dublin, where according to a survey in 2000, over 20% of Dublin men and 13% of Dublin women were found to be obese. This is an alarming increase from the 1990 figure of just [...]
Read More..>>Orlistat – Wonder Weight Loss Pill? (Part 1)
- Posted by Avatar on August 10th, 2010 filed in Diet, Excercise, Health Risks, Real World, Weightloss Facts
The drug has been used succesfully since 1999 and is one of the few FDA approved weight loss treatments in terms of medication. Many have been taking the drug and have been satisfied but as experts always say, there is no easy fix to weight loss. Weight loss regimens, which should include a healthy dose [...]
Read More..>>START LOSING WEIGHT EFFECTIVELY AND PERMANENTLY
- Posted by Alvin on August 11th, 2008 filed in Diet, Excercise, Health Risks, Information, Real World, Time Management, Weightloss Facts
Image source: www.lifedynamix.com What do we need to lose weight and never get them back? It sounds so difficult to answer. But you know what? There are only few things to do it. Exercise, and eat healthy foods. The very basic step of weight loss is to move your body. Exercise! Try to walk from [...]
Read More..>>Flatten Abs Using Fitness Balls
- Posted by Alvin on May 11th, 2008 filed in Excercise
Most gyms have an fitness ball which is used to stregthen your abs. It is an inflated equipment that is made of rubber or PVC vinyl. It’s also called a stability ball,and is helpful in performing stretches and isolation exercises. Before using the ball, make sure you’re physically healthy. Exercises which require a fitness ball [...]
Read More..>>The Bicycle Exercise
- Posted by Alvin on May 3rd, 2008 filed in Excercise
Tired of having a bulging tummy? Why don’t you lie on your back and get ready for some abs exercises? A piece of advice, though: these exercises won’t guarantee a flat tummy in just one shot. It requires discipline both in what you eat and how often you exercise. Nevertheless, these exercises help speed up [...]
Read More..>>Quick slim Detoxification Diets – Dangerous to health – Part 2
- Posted by Avatar on April 17th, 2008 filed in Diet, Excercise, Health Risks, Real World, Weightloss Facts
The term detoxification is a misnomer for the body has its natural detoxification system which is the liver and there is no more need in boosting or augmenting it. The liver is the best detoxification system in the human body which filters out all the body’s toxins sending them out as waste. Another area of [...]
Read More..>>Quick slim Detoxification Diets – Dangerous to health – Part 1
- Posted by Avatar on April 13th, 2008 filed in Diet, Excercise, Health Risks, Real World
The stories come out right before awards nights with many celebrities swearing to their effectivity, fasting and detoxification diets. They say they work, yet experts say they’re dangerous. First, depriving your body of the full myriad of minerals contained in the various foodstuffs we eat can cause the body’s natural balance to become erratic leading [...]
Read More..>>Diet through Starvation
- Posted by Avatar on April 1st, 2008 filed in Diet, Excercise, Health Risks, Real World
Starvation deprives the body of vital minerals and substances such as sodium, potassium and calcium which are all necessary for proper bodily functions. The slats and minerals are needed for proper organ functions that can cause a myriad of diseases. The acid balance of our body is also very carefully regulated by the regulatory organs [...]
Read More..>>Drastic weight reduction measures that are Dangerous to Your Health – Part 3
- Posted by Avatar on March 29th, 2008 filed in Diet, Excercise, Health Risks, Real World
Laxative abuse tends to empty the contents of the stomach so much so there is risk of ulcers and other complications due to the gastric juices having nothing to digest, turning onto the stomach itself. Diuretics also have untoward effects on the body that if too much is abused, hormonal imbalances and other problems may [...]
Read More..>>Drastic weight reduction measures that are Dangerous to Your Health – Part 2
- Posted by Avatar on March 25th, 2008 filed in Diet, Excercise, Health Risks, Real World
Drugs that stimulate you to become more active, deprives you of well needed sleep. You feel slimmer yet the body becomes worn down in time leading to further complications due to lack of sleep. Energy drinks that are loaded with stimulants tends to overcome the warning signals of the body which tells it needs to [...]
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