Zippy Dieter’s Tip
- Posted by Alvin on September 29th, 2008 filed in Diet
Image Source: i.ehow.com
Most of the countries today are becoming a fast food nation and for a good reason is that our world is fast phasing. We often eat out in fast foods and restaurants because it’s the cheapest option, but unfortunately, not usually the healthiest one. Eating just one fast food meal can pack enough calories, sodium and fat for an entire day, but the quick-and-cheap temptation can be hard to resist.
Fries are one of the most favourite foods to order. It takes so little time to gobble down and they taste so good. The downside is that they contain more calories than a full meal and are packed with sodium, as well as fat. We all know that when dieting, french fries should be taboo - but as Diet Bites, the current methods in place for dropping pounds are not working we end up eating. Inserting moderate amounts of favorite foods into the daily diet keeps the dieter in familiar grounds. While a too-relaxed diet can lead to disaster, a mood-relaxed diet is stellar. Now for that zippy dieter’s tip and can’t seem to resist fries. You’ve probably heard it mentioned recently on the television, in commercials, in print and in the news. Lycopene which is a powerful antioxidant is abundant in ketchup. Therefore, dip, dip, dip! But if we are watching sodium intake, both french fries and ketchup should be approached with caution.
The good news is that by making ourselves knowledgeable and choosing carefully at chain restaurants we can maintain our healthy diet goals when eating out! On a very simple level, your weight depends on the number of calories you consume, how many of those calories you store, and how many you burn up. But each of these factors is highly influenced by a combination of genes and environment. The level of physical activity, and your resting energy expenditure (the number of calories your body burns while at rest).Both can affect your physiology (such as how fast you burn calories) as well as your behavior (the types of foods you choose to eat, for instance). If you consistently burn all of the calories that you consume in the course of a day, you will maintain your weight. If you consume more energy (calories) than you expend, you will gain weight. The interplay between all these factors begins at the moment of your conception and continues throughout your life.
Excess calories are stored throughout our body as fat. Our body stores this fat within specialized fat cells either by enlarging fat cells, which are always present in the body, or by creating more of them. If we decrease our food intake and consume fewer calories than we burn up, or if we exercise more and burn up more calories, our body will reduce some of our fat stores. When this happens, fat cells shrink, along with our waistline.
The best key to weight loss is finding what works for you and then sticking to it.