Keeping fit with less calories
- Posted by Alvin on May 24th, 2008 filed in Diet
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Look for foods which are high in protein and fiber. This means your menu would consist mainly of fruits and veggies. Protein-rich foods give you as much energy as carbohydrates do. Plus you gain control over those hunger pangs. Your breakfast may consist of 2 scrambled egg whites and a whole wheat toast with peanut butter. Add up a glass of skim milk to keep you going during mornings.
To keep your energy throughout the day, eat one cup of butter popcorn, one small orange, and 3-4 small slices of peaches as snacks. You’ll have less than 100 cal. In your diet. To ensure you’re getting vitamins and minerals, include veggies in your daily menu. You could eat a chicken sandwich on a wheat bread, or green salad topped with shredded chicken and low-calorie dressing for a healthy, less-than-20 calories-diet. Resist the urge to eat so much during the evening. Avoid late-night snacks. Baked fish or chicken, steamed veggies, and fresh fruits are a perfect companion for dinner.