Burning Calories
- Posted by Alvin on October 8th, 2008 filed in Diet
Image Source: healthylifestyle.blogsome.com
There are tactics that can speed up our metabolism to burn more calories. Here are some factors that can help our metabolic rate rise in a drastic way.
Increase the amount of muscle in the body can burn extra pound because muscle is metabolically active even when it’s not moving; taking every opportunity to move can make a dramatic difference to the amount of calories we burn. So remember to keep moving. There is evidence that shows spicy foods raise the metabolic rate just like drinking green tea or caffeine contained beverages. High intensity exercise like vigorous walking, step aerobics, jogging and swimming makes us burn more calories even for several hours after. Meal frequency or eating I small portions may affect our metabolism faster than larger meals. It can also help to control hunger and makes us less likely to crave.