Archive for the 'Diet' Category
Burning Calories
- Posted by Alvin on October 8th, 2008 filed in Diet
Image Source: healthylifestyle.blogsome.com
There are tactics that can speed up our metabolism to burn more calories. Here are some factors that can help our metabolic rate rise in a drastic way.
Increase the amount of muscle in the body can burn extra pound because muscle is metabolically [...]
Zippy Dieter’s Tip
- Posted by Alvin on September 29th, 2008 filed in Diet
Image Source: i.ehow.com
Most of the countries today are becoming a fast food nation and for a good reason is that our world is fast phasing. We often eat out in fast foods and restaurants because it’s the cheapest option, but unfortunately, not usually the healthiest one. Eating [...]
START LOSING WEIGHT EFFECTIVELY AND PERMANENTLY
- Posted by Alvin on August 11th, 2008 filed in Diet, Excercise, Health Risks, Information, Real World, Time Management, Weightloss Facts
Image source: www.lifedynamix.com
What do we need to lose weight and never get them back? It sounds so difficult to answer. But you know what? There are only few things to do it. Exercise, and eat healthy foods.
The very basic step of weight loss is to move your body. Exercise! Try to walk from school to [...]
Aerobic Exercise for better health
- Posted by Avatar on July 5th, 2008 filed in Diet, Health Risks, Real World, Weightloss Facts
Aerobic exercise regimens are those that involve the whole body without total exertion on a particular part. Activities like walking, Bicycling or swimming can help us live longer and healthier in as little as 30 minutes a day. Aerobic exercises uses all the major muscles strengthening them along with the lungs and heart with little [...]
Read More..>>Keeping fit with less calories
- Posted by Alvin on May 24th, 2008 filed in Diet
Look for foods which are high in protein and fiber. This means your menu would consist mainly of fruits and veggies. Protein-rich foods give you as much energy as carbohydrates do. Plus you gain control over those hunger pangs. Your breakfast may consist of 2 scrambled egg whites and a whole wheat toast with peanut [...]
Read More..>>Starting a Low-Calorie Diet
- Posted by Alvin on May 21st, 2008 filed in Diet
Okay. So exercise makes you dead tired? If you want to lose weight the least complicated way, then plan a low-calorie diet. Though of course, you need to burn those calories you consume by working out. Depending on the food you eat, you may shed pounds quickly. Plan ahead and keep a food journal. Keep [...]
Read More..>>Quick slim Detoxification Diets - Dangerous to health – Part 2
- Posted by Avatar on April 17th, 2008 filed in Diet, Excercise, Health Risks, Real World, Weightloss Facts
The term detoxification is a misnomer for the body has its natural detoxification system which is the liver and there is no more need in boosting or augmenting it. The liver is the best detoxification system in the human body which filters out all the body’s toxins sending them out as waste. Another area of [...]
Read More..>>Quick slim Detoxification Diets - Dangerous to health – Part 1
- Posted by Avatar on April 13th, 2008 filed in Diet, Excercise, Health Risks, Real World
The stories come out right before awards nights with many celebrities swearing to their effectivity, fasting and detoxification diets. They say they work, yet experts say they’re dangerous. First, depriving your body of the full myriad of minerals contained in the various foodstuffs we eat can cause the body’s natural balance to become erratic leading [...]
Read More..>>Diet through Starvation
- Posted by Avatar on April 1st, 2008 filed in Diet, Excercise, Health Risks, Real World
Starvation deprives the body of vital minerals and substances such as sodium, potassium and calcium which are all necessary for proper bodily functions. The slats and minerals are needed for proper organ functions that can cause a myriad of diseases. The acid balance of our body is also very carefully regulated by the regulatory organs [...]
Read More..>>Drastic weight reduction measures that are Dangerous to Your Health – Part 3
- Posted by Avatar on March 29th, 2008 filed in Diet, Excercise, Health Risks, Real World
Laxative abuse tends to empty the contents of the stomach so much so there is risk of ulcers and other complications due to the gastric juices having nothing to digest, turning onto the stomach itself. Diuretics also have untoward effects on the body that if too much is abused, hormonal imbalances and other problems may [...]
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