Archive for May, 2008
Keeping fit with less calories
- Posted by Alvin on May 24th, 2008 filed in Diet
Look for foods which are high in protein and fiber. This means your menu would consist mainly of fruits and veggies. Protein-rich foods give you as much energy as carbohydrates do. Plus you gain control over those hunger pangs. Your breakfast may consist of 2 scrambled egg whites and a whole wheat toast with peanut [...]
Read More..>>Starting a Low-Calorie Diet
- Posted by Alvin on May 21st, 2008 filed in Diet
Okay. So exercise makes you dead tired? If you want to lose weight the least complicated way, then plan a low-calorie diet. Though of course, you need to burn those calories you consume by working out. Depending on the food you eat, you may shed pounds quickly. Plan ahead and keep a food journal. Keep [...]
Read More..>>Fitting Your Workouts on a Tight Schedule
- Posted by Alvin on May 15th, 2008 filed in Time Management
Whether you’re a mom, a yuppie, a businessman, or a collegian, your hectic schedule doesn’t have to hinder you to workout. But some of you may be asking: How do you fit your exercise routine if you’re daily meeting challenges at home, at work, and in school? The challenge isn’t the exercise nor the weight [...]
Read More..>>Flatten Abs Using Fitness Balls
- Posted by Alvin on May 11th, 2008 filed in Excercise
Most gyms have an fitness ball which is used to stregthen your abs. It is an inflated equipment that is made of rubber or PVC vinyl. It’s also called a stability ball,and is helpful in performing stretches and isolation exercises. Before using the ball, make sure you’re physically healthy. Exercises which require a fitness ball [...]
Read More..>>The Bicycle Exercise
- Posted by Alvin on May 3rd, 2008 filed in Excercise
Tired of having a bulging tummy? Why don’t you lie on your back and get ready for some abs exercises? A piece of advice, though: these exercises won’t guarantee a flat tummy in just one shot. It requires discipline both in what you eat and how often you exercise. Nevertheless, these exercises help speed up [...]
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